Weigh In record (no journal entry) for 09 October 2023
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55.4 kg
Lost so far: 41.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1123 kcal
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Fat: 39.31g | Prot: 35.43g | Carbs: 153.59g.
Lunch: Yakult Yakult, Mayora Wafello Choco Blast, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sari Roti Roti Tawar (1), KFC Burger Ayam (Colonel's Burger). more...
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Losing 13.3 kg a Week
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daisylongga's Weight History
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