Weigh In record (no journal entry) for 09 October 2023
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98.6 kg
Lost so far: 13 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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86 kcal
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Fat: 0.41g | Prot: 7.20g | Carbs: 11.76g.
Breakfast: Matcha Matcha Milkshake . Snacks/Other: Candia Lait Silhouette. more...
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Losing 1.0 kg a Week
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