Weigh In record (no journal entry) for 09 October 2023
|
79.7 kg
Lost so far: 8.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
1730 kcal
|
Fat: 70.46g | Prot: 79.36g | Carbs: 195.80g.
Breakfast: Dave & Jon's Dadlar Salted Caramel Peanuts, Ostsmörgås, Banan, Coop Kvarg. Lunch: Kokt Ägg. Dinner: Nutri Nick Nicks Coconut. Snacks/Other: Äppelsmulpaj. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sluttjockat's Weight History
|