Weigh In record (no journal entry) for 09 October 2023
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84.5 kg
Lost so far: 3.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1207 kcal
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Fat: 52.90g | Prot: 101.56g | Carbs: 79.82g.
Breakfast: Peanut Butter, Scrambled Egg, مكسرات جبن رومي, Toasted Multigrain Bread. Lunch: Boiled Potato (without Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Rice Pudding. Dinner: Peanut Butter, Boiled Egg, Cottage Cheese , Plain Yogurt. Snacks/Other: Apple. more...
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Losing 0.6 kg a Week
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ibrahimhager's Weight History
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