Weigh In record (no journal entry) for 09 October 2023
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69.7 kg
Lost so far: 15.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1734 kcal
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Fat: 49.13g | Prot: 129.95g | Carbs: 191.29g.
Breakfast: Oeuf, Pomme, Siggi's Skyr Framboise (140g). Lunch: Siggi's Skyr Framboise (140g), Pomme, Champignons, U Sauce Tomate Cuisinée aux Petits Légumes , Petit Navire Thon au Naturel, Brocoli, Florette Jeunes Pousses d'épinard, Carrefour Tomates Cerises Italie, Carrefour Oignon, Riz Basmati. Dinner: Navarre Cassonade, Envia Fromage Blanc 0%, U Petits Pois Carottes, Choux Blanc, Charal Steak Haché 5%, Champignons, Chou Romanesco, Carrefour Oignon, Florette Jeunes Pousses d'épinard, Brocoli. Snacks/Other: Gü Brookie. more...
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Gaining 0.5 kg a Week
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Jus_tinee's Weight History
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