Weigh In record (no journal entry) for 04 October 2023
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55.8 kg
Lost so far: 9.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1642 kcal
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Fat: 55.04g | Prot: 91.96g | Carbs: 197.14g.
Lunch: Batatas Fritas Caseiras, Kebab Frango. Afternoon Tea: BioTech Crush Protein Bar. Dinner: Maçã, Peito de Frango. more...
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Losing 2.1 kg a Week
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