Weigh In record (no journal entry) for 09 October 2023
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76.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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957 kcal
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Fat: 49.45g | Prot: 60.66g | Carbs: 87.08g.
Breakfast: Ayam Goreng, Udang Rebon, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Dear Butter Croffle. more...
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Losing 1.2 kg a Week
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bayu zld's Weight History
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