Weigh In record (no journal entry) for 09 October 2023
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122.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2376 kcal
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Fat: 101.22g | Prot: 70.82g | Carbs: 218.30g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes. Lunch: Walkers Wotsits (16.5g), Nescafe Coffee with Semi-Skimmed Milk, Anchor Butter, Cathedral City Mature Cheddar Cheese, French Rolls . Dinner: Anchor Butter, Heinz Mayonnaise , John West Tuna Chunks in Brine (56g), French Rolls . Snacks/Other: Whiskey, Pringles Salt & Vinegar, McVitie's Penguin (24.6g), Carlsberg Lager. more...
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3409 kcal
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Exercise:
Housework - 2 hours, Driving - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.7 kg a Week
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munchasuarus's Weight History
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