Weigh In record (no journal entry) for 09 October 2023
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77 kg
Lost so far: 16 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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720 kcal
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Fat: 19.84g | Prot: 45.78g | Carbs: 109.72g.
Breakfast: Activia Activia Zero Ameixa, Canela, Linea Stevia 100%, Café. Lunch: Tomates, Cebolas, Azeite de Oliva Extra-Virgem, Repolho, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Gym Chef Abobrinha Grelhada, Feijão Carioca Cozido, Arroz Integral. Dinner: Purity Leite de Soja, Aveia em Flocos, Maçã. Snacks/Other: Café, Linea Stevia 100%, Café, Linea Stevia 100%. more...
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Gaining 2.1 kg a Week
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gdiniz83's Weight History
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