Weigh In record (no journal entry) for 01 October 2023
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103.3 kg
Lost so far: 16.4 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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2318 kcal
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Fat: 94.93g | Prot: 139.02g | Carbs: 221.18g.
Breakfast: Milch 1,5%, Milch 1,5%, Nestle Multi Cheerios. Lunch: Goldähren Kleiner Sandwich Toast Dinkel, American Style Bacon, Ei. Dinner: Honig, Güldenhof Gebackene Hähnchenbrust, Gekochtes Ei, Milsani Streichfein Ungesalzen, Goldähren Eiweißbrot (42g), Walnüsse, Knusperone Früchte Müsli Vollkorn, Seeberger Cashewkerne, Zirkulin Flohsamenschalen , Magerquark. Snacks/Other: Kekse, Haferkekse, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. more...
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Gaining 0.7 kg a Week
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Alli2301's Weight History
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