Weigh In record (no journal entry) for 09 October 2023
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117.6 kg
Lost so far: 14.5 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1905 kcal
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Fat: 63.81g | Prot: 141.64g | Carbs: 174.86g.
Breakfast: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Calvé Pindakaas (20g), Koopmans Witbrood. Lunch: Jumbo Runder Rookvlees, Koopmans Witbrood, Plus Kipfilet Tuinkruiden, Koopmans Witbrood. Dinner: Kipfilet (Gekookt, Gebakken), Maggi Roerbak Noedels Ketjap Knoflook . Snacks/Other: Calvé Pindakaas (20g), Koopmans Witbrood. more...
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Losing 2.1 kg a Week
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firstwifesclub's Weight History
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