Weigh In record (no journal entry) for 09 October 2023
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55.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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929 kcal
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Fat: 43.47g | Prot: 54.05g | Carbs: 79.56g.
Breakfast: خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, جبنة الفيتا, فخذ الدجاج (الجلد لا يؤكل), كعكة أو فطيرة السمك (باتيه). Lunch: اندومي اندومي. more...
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Losing 0.1 kg a Week
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