Weigh In record (no journal entry) for 09 October 2023
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83.8 kg
Lost so far: 5.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1651 kcal
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Fat: 36.93g | Prot: 180.89g | Carbs: 149.20g.
Breakfast: 傳貴 無糖豆漿, 高坑 高粱酒辣味牛肉乾. Lunch: 全聯 麻辣臭豆腐, 全聯 麻辣鴨血, Costco 烤全雞. Dinner: 高坑 牛肉乾（原味）, 可口可樂 可口可樂, 燒烤醬, 全家 甜玉米. more...
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Losing 4.9 kg a Week
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