Weigh In record (no journal entry) for 09 October 2023
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52.3 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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977 kcal
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Fat: 30.54g | Prot: 60.54g | Carbs: 117.48g.
Breakfast: الشمندر. Lunch: بيضة مسلوقة, فاصوليا ببندورة, الأرز الأبيض, كبده. Dinner: صمون. Snacks/Other: الفشار أو البوشار المفرقع باستخدام الزيت (بالمايكرويف), الزبيب. more...
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Gaining 0.2 kg a Week
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tuqaalabdali's Weight History
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