Weigh In record (no journal entry) for 09 October 2023
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51.2 kg
Lost so far: 5.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1208 kcal
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Fat: 54.96g | Prot: 49.54g | Carbs: 128.82g.
Breakfast: 福樂 頂級鮮奶優格, 有殼花生（不吃殼）, 桂格(Quaker) 桂格經典大燕麥片, 白蘭氏 深海魚油+蝦紅素, 黑咖啡, Costco 肉桂粉, Hershey's 巧克力粉. Lunch: 全家 韓式炸雞, 全聯 生乳捲, 全家 蔥鹽雞肉沙拉, 7-11 一日野菜農夫十蔬沙拉, 7-11 和風醬, 黑咖啡. more...
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Losing 11.6 kg a Week
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Julia-yeh's Weight History
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