Weigh In record (no journal entry) for 09 October 2023
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86 kg
Lost so far: 1.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1856 kcal
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Fat: 101.23g | Prot: 135.94g | Carbs: 92.01g.
Breakfast: Azúcar, Café con Leche, Prozis Pancake + Protein Chocolate Chip, Profit Jointpro Collagen, Star Nutrition Creatine Monohydrate, Central Lechera Asturiana Leche Desnatada, Azúcar, Café. Lunch: Hacendado Mantequilla sin Sal, Milbona Queso Havarti, Filete de Ternera, Huevo, Berenjena. Dinner: Prozis Big Shot Recovery, Ybarra Mayonesa, Hacendado Hummus Classic, Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola. more...
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Losing 0.4 kg a Week
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litosclimbing's Weight History
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