Weigh In record (no journal entry) for 08 October 2023
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100.6 kg
Lost so far: 4.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2655 kcal
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Fat: 88.75g | Prot: 225.16g | Carbs: 207.90g.
Breakfast: Excelso Robusta Gold, Nasional Susu, Sosis Ayam, Telur Goreng, Nasi Putih, Dada Ayam. Dinner: HokBen Premium Set Beef Teriyaki. Snacks/Other: Tropicana Slim Oat Drink Chocolicious. more...
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Gaining 4.2 kg a Week
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Ferchristian's Weight History
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