Weigh In record (no journal entry) for 09 October 2023
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95.3 kg
Lost so far: 4.6 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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836 kcal
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Fat: 45.40g | Prot: 39.39g | Carbs: 59.94g.
Breakfast: Milram Kefir Drink Brombeere. Lunch: Olivenöl, Ener Bio Cranberry-Nussmischung, Eisbergsalat, Netto Snack-Gurken, Kirschtomaten, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten. Dinner: Milram Kefir Drink Himbeere. Snacks/Other: Possmann Frankfurter Apfelwein, Deluxe Geräucherter Lachs, Milram Zaziki, Rote Paprika. more...
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Gaining 2.8 kg a Week
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juliakik1's Weight History
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