Weigh In record (no journal entry) for 09 October 2023
|
73.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
1285 kcal
|
Fat: 54.69g | Prot: 47.87g | Carbs: 150.20g.
Breakfast: Banana, Korvbrödsbagarn Korvbröd, Marabou Mjölkchoklad , Favorit Mellan Mjölk, Orange, ICA Chévre, Wasa Knäckebröd. Lunch: Felix Potatismos, ICA Kycklingkorv. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|