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Iniciando a semana com 63.8 - bora pra mais uma semana.
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63.8 kg
Lost so far: 19.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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415 kcal
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Fat: 6.96g | Prot: 47.96g | Carbs: 42.12g.
Breakfast: Quatá Requeijão Cremoso, Visconti Pão de Forma Integral, Café com Açúcar. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Cebola Roxa, Coentro, Tomates. Snacks/Other: Quaker Aveia em Flocos, Mamão Papaia. more...
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Gaining 1.9 kg a Week
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Aniele Barros's Weight History
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