Weigh In record (no journal entry) for 09 October 2023
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65.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1359 kcal
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Fat: 100.83g | Prot: 87.35g | Carbs: 26.77g.
Breakfast: Çökelek, Zeytinyağı, Emsal Fıstık Ezmesi Şekersiz, Zeytin, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta Omleti, Kahve (Demlenmiş). Lunch: Nescafe Sade, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Kıyma, Tereyağı. more...
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2212 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 28 minutes, Treadmill - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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invisible guest's Weight History
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