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mat_zaharov
Journal
06 Jun 21
mat_zaharov's Journal, 06 Jun 21
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Weigh In record (no journal entry) for 06 June 2021
55.8 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2021:
1363 kcal
Fat: 50.38g | Prot: 86.15g | Carbs: 139.63g.
Breakfast:
Чай, Сладкая Булочка с Корицей.
Lunch:
Макдоналдс Картофель Фри (Маленькая), Lipton Чай, Макдоналдс Чизбургер.
Dinner:
Макфа Вареные Макароны, Жареная или Запеченная Курица (Кожа не Съедена).
Snacks/Other:
Сливы, Абрикос.
more...
1974 kcal
Exercise:
Football (soccer) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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mat_zaharov's Weight History
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