Weigh In record (no journal entry) for 09 November 2017
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87.5 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1034 kcal
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Fat: 22.01g | Prot: 73.22g | Carbs: 148.80g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder), Bananas. Lunch: Dave's Killer Bread 21 Whole Grains Bread, Hard-Boiled Egg, Applegate Farms Natural Uncured Black Forest Ham. Dinner: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder), Bananas. Snacks/Other: Pomegranate. more...
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aakarras's Weight History
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