Weigh In record (no journal entry) for 09 October 2023
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104.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1451 kcal
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Fat: 28.77g | Prot: 60.90g | Carbs: 261.82g.
Breakfast: Banana Prata. Lunch: Supino Supino Protein Baunilha com Crispies, Legumes Cozidos, Arroz Branco, Bife a Milanesa. Snacks/Other: Peras. more...
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Losing 4.2 kg a Week
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Gustavodsil's Weight History
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