leticia.ry's Journal, 09 Oct 23

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Weigh In record (no journal entry) for 09 October 2023

78.2 kg Lost so far: 9.4 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2023:

1496 kcal

Fat: 82.92g | Prot: 130.38g | Carbs: 53.50g. Breakfast: Hellmann's Maionese Churrasco, Ovo Cozido. Lunch: Alho, Peito de Frango Frito sem Revestimento (Pele Consumida), Batatas Fritas (com Sal). Dinner: Peito de Frango Frito sem Revestimento (Pele Consumida). more...

2110 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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leticia.ry's Journal, 09 Oct 23

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leticia.ry's Weight History