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Voniduch
Journal
09 Oct 23
Voniduch's Journal, 09 Oct 23
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Weigh In record (no journal entry) for 09 October 2023
90.5 kg
Lost so far:
1.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2023:
1533 kcal
Fat: 63.87g | Prot: 49.21g | Carbs: 180.02g.
Breakfast:
Пирожок с Мясом.
Lunch:
Пирожок с Капустой.
Dinner:
Yota Вафля и Молочная Глазурь, Балтика Пиво Безалкогольное Нефильтрованное Пшеничное, Макароны по Флотски.
more...
2626 kcal
Exercise:
бег - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Voniduch's Weight History
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