Weigh In record (no journal entry) for 09 October 2023
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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800 kcal
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Fat: 31.15g | Prot: 50.63g | Carbs: 75.98g.
Breakfast: Wickbold Pão Hot Dog, Ovo Mexido. Lunch: Sadia Frango Ensopado, Macarrão. more...
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Losing 0.2 kg a Week
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hmjcorreia's Weight History
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