Weigh In record (no journal entry) for 09 October 2023
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132.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1725 kcal
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Fat: 46.20g | Prot: 73.87g | Carbs: 261.50g.
Breakfast: União Açúcar Refinado, Iogurte Grego. Lunch: Tang Suco de Abacaxi, Pepino Japonês, Contra-filé, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Farelo de Aveia, San Mar Psyllium, União Açúcar Refinado, Brasfrut Polpa de Acerola, Banana Prata, Turma da Mônica Maçã, Italac Leite Desnatado. Snacks/Other: Rosca de Leite Condensado, DNA Natural Sanduíche Natural de Frango, Café com Açúcar. more...
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Losing 1.2 kg a Week
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PATHYYYY's Weight History
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