Weigh In record (no journal entry) for 09 October 2023
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95.6 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1809 kcal
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Fat: 67.79g | Prot: 180.50g | Carbs: 128.23g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Wegmans Protein Whey Pro Tien Way, Muscle Milk Chocolate Protein Powder . Lunch: Oscar Mayer Deli Fresh Smoked Turkey Breast, Vega Protein Made Simple - Caramel Toffee, Pop Secret Movie Theater Butter Popcorn, Pear, Oscar Mayer Deli Fresh Smoked Turkey Breast, Dainty Jasmine Rice, Rotisserie Chicken. Dinner: Clementines , Wegmans Premium Chunk Chicken Breast in Water. more...
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Gaining 2.4 kg a Week
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dapper dude's Weight History
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