Weigh In record (no journal entry) for 06 October 2023
|
94.4 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
1170 kcal
|
Fat: 30.17g | Prot: 141.92g | Carbs: 72.04g.
Breakfast: Pear, Egg, Wegmans Protein Whey Pro Tien Way. Lunch: Kar's Cranberry Almond Delight, Wegmans Protein Whey Pro Tien Way. Dinner: Entenmann's Pop'ems Glazed Donut Holes, Wegmans Premium Chunk Chicken Breast in Water, Wegmans Premium Chunk Chicken Breast in Water, Wegmans Protein Whey Pro Tien Way. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dapper dude's Weight History
|