Weigh In record (no journal entry) for 05 October 2023
|
94.3 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
1622 kcal
|
Fat: 33.23g | Prot: 226.36g | Carbs: 99.06g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Muscle Milk Chocolate Protein Powder , Wegmans Protein Whey Pro Tien Way. Lunch: Red Delicious Apples, Muscle Milk Chocolate Protein Powder , Dale and Thomas Popcorn Movie Theater Popcorn, Wegmans Protein Whey Pro Tien Way, Wegmans Premium Chunk Chicken Breast in Water, Vega Protein Made Simple - Caramel Toffee. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dapper dude's Weight History
|