Weigh In record (no journal entry) for 04 October 2023
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94.8 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1215 kcal
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Fat: 40.18g | Prot: 153.06g | Carbs: 57.38g.
Breakfast: Egg, Muscle Milk Chocolate Protein Powder , Dannon Oikos Triple Zero - Mixed Berry, Wegmans Protein Whey Pro Tien Way. Lunch: Popcorn, Indiana Movie Theater Popcorn, Steak, Kar's Cranberry Almond Delight, Wegmans Protein Whey Pro Tien Way. more...
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steady weight
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dapper dude's Weight History
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