Weigh In record (no journal entry) for 09 October 2023
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76.6 kg
Lost so far: 15.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1580 kcal
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Fat: 44.94g | Prot: 108.26g | Carbs: 177.37g.
Breakfast: ICA Hallon Frysta, ICA Havregryn. Lunch: Cucumber, Barilla Farfalle, ICA Nötfärs 12%, ICA Havregryn, Arla Mild Kvarg Persika & Passion. Dinner: ICA Basic Honung, ICA Kakao, ICA Havregryn. Snacks/Other: Clementines , Monster Ultra Rosá. more...
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Losing 1.8 kg a Week
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wilblargh's Weight History
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