shmiller's Journal, 04 Apr 15

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Weigh In record (no journal entry) for 04 April 2015

58.4 kg Lost so far: 45.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2015:

1049 kcal

Fat: 42.41g | Prot: 63.08g | Carbs: 110.64g. Breakfast: Jif Natural Crunchy Peanut Butter, Isagenix IsaLean Shake - Chocolate, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Jif Natural Crunchy Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Isagenix IsaPro Vanilla, Isagenix Replenish, Entenmann's Hot Cross Buns. more...

2389 kcal

Exercise: Running - 10/kph - 1 hour and 45 minutes, Sleeping - 7 hours and 56 minutes, Resting - 14 hours and 19 minutes. more...

Losing 3.8 kg a Week

6 Supporters Support

Comments

Good job!

04 Apr 15 by member: HCB


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shmiller's Journal, 04 Apr 15

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