Weigh In record (no journal entry) for 09 October 2023
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84.8 kg
Lost so far: 7.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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796 kcal
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Fat: 12.71g | Prot: 41.07g | Carbs: 130.68g.
Breakfast: Delírio Tropical Mate com Açúcar, Bom Biscoito Biscoito de Polvilho Light com Chia , Mimo Uva Verde sem Semente. Lunch: Kibon Sorvete Napolitano, Suco de Laranja, Moela de Frango Cozida, Carioca Feijão Cozido. Snacks/Other: Chá Pré-Adocicado com Açucar, Bom Biscoito Biscoito de Polvilho Light com Chia . more...
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Losing 1.4 kg a Week
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amarianacoelho's Weight History
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