Weigh In record (no journal entry) for 09 October 2023
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59 kg
Lost so far: 3.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1128 kcal
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Fat: 24.36g | Prot: 43.74g | Carbs: 181.50g.
Breakfast: TNT Sweet potato bread. Lunch: Beef Stew, T&T Frozen Sliced Noodle. Dinner: White Rice, Beef Stew. more...
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Gaining 0.7 kg a Week
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