Weigh In record (no journal entry) for 09 October 2023
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50.7 kg
Lost so far: 11.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1534 kcal
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Fat: 39.39g | Prot: 103.72g | Carbs: 139.48g.
Breakfast: Caffè (dalla Moca). Lunch: Lenticchie Cotte, Coscia di Pollo, Carne e Pelle. Dinner: Lenticchie Bollite, Gallinella, Pecorino, Patamore Spatzle . Snacks/Other: Campari Campari Soda, Ceres Birra, ManuSol Break Barrette di Cereali Classiche. more...
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Losing 4.2 kg a Week
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