Weigh In record (no journal entry) for 03 October 2023
|
97 kg
Lost so far: 23.2 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
1136 kcal
|
Fat: 36.72g | Prot: 95.13g | Carbs: 102.23g.
Breakfast: Haselnüsse, Milsani Speisequark 20%, Arla Skyr Natur, Elstar, Spielberger Sojaflocken. Lunch: Zucchini, Chili. Dinner: Nestle Optifast Professional Creme Vanille/Waldbeere, Nestle Optifast Professional Suppe Tomate/Gemüse/Kartoffel-Lauch. Snacks/Other: Nestle Optifast Professional Drink Vanille/Kaffee/Schokolade, Dennree Frische Fettarme Milch 1,5%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|