Weigh In record (no journal entry) for 09 October 2023
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144.2 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1085 kcal
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Fat: 32.99g | Prot: 75.12g | Carbs: 119.55g.
Lunch: Progresso Traditional Beef Barley Soup. Dinner: Melissa's Baby Dutch Yellow Potatoes, Earthbound Farm Organic Kale, Skinless Chicken Breast. Snacks/Other: Carrot Cake with Icing. more...
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Gaining 0.5 kg a Week
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VickyRoschele's Weight History
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