Weigh In record (no journal entry) for 09 October 2023
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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3847 kcal
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Fat: 179.54g | Prot: 219.28g | Carbs: 391.08g.
Breakfast: Nature's Harvest Light 100% Whole Wheat Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Trader Joe's Cookies & Crème Granola , Almonds , Chobani Zero Sugar Vanilla Yogurt, Watermelon , Kirkland Signature Sliced Peaches, Trader Joe's Greek Yogurt Nonfat Plain. Dinner: Kellogg's Special K Protein Snack Bar - Berry Vanilla, Cheesecake , Bibigo Cooked Sticky White Rice, Steamed or Boiled Squid, Anchovy (Cooked). Snacks/Other: Trader Joe's Mixed Dried Fruit, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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Gaining 6.4 kg a Week
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