Weigh In record (no journal entry) for 09 October 2023
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72.1 kg
Lost so far: 31.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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495 kcal
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Fat: 21.33g | Prot: 38.94g | Carbs: 38.76g.
Breakfast: Frango Desfiado, Café com Leite Integral, Café com Leite Integral. Lunch: Hellmann's Maionese, Subway Tomate, Subway Cebola, Pepino (com Casca), Salada de Batata com Ovo. Dinner: Hellmann's Maionese, Vapza Peito de Frango Desfiado, Salada de Repolho. Snacks/Other: Trident Chiclete de Morango, Angeloni Pão Doce com Coco. more...
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Losing 0.5 kg a Week
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mariana9586's Weight History
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