Weigh In record (no journal entry) for 09 October 2023
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82.3 kg
Lost so far: 5.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1180 kcal
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Fat: 67.12g | Prot: 80.22g | Carbs: 60.41g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Creamer Vanilla, Coffee (Brewed From Grounds), Sports Research MCT Oil. Lunch: Sunset Campari Tomatoes, Daisy 4% Small Curd Cottage Cheese, Bumble Bee Wild Caught Pink Salmon (Pouch). Dinner: Calavo Avocado, Chicken Salad. Snacks/Other: Broccoli Flower Clusters, Kraft Cucumber Ranch Salad Dressing & Dip. more...
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Losing 0.0 kg a Week
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1fitgranny's Weight History
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