Weigh In record (no journal entry) for 09 October 2023
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57.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1435 kcal
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Fat: 50.42g | Prot: 67.77g | Carbs: 179.11g.
Breakfast: Bananas, Coffee, Silk Pure Almond Milk - Original, AH Blauwe Bessen en Frambozen (Diepvries), Great Lakes Collageen. Lunch: Cheddar Cheese, White Bread. Dinner: Activia Aardbei, Nonfat Plain Yogurt, Kirkland Signature Supreme Cauliflower Crust Pizza. Snacks/Other: Coca-Cola Diet Coke. more...
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1623 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MadCat61's Weight History
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