Weigh In record (no journal entry) for 09 October 2023
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88.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2055 kcal
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Fat: 92.59g | Prot: 112.15g | Carbs: 189.57g.
Breakfast: Santa Clara Queijo Mussarela, Pão Francês, Mortadela. Lunch: Germani Biscoito de Nata, Visconti Batata Palha Tradicional, Hellmann's Maionese, Patê de Atum, Pão Francês, Mortadela. Dinner: Sukita Refrigerante de Laranja, Chuleta Bovina, Arroz Branco (Cozido). Snacks/Other: Ofner Rosca Branca, McDonald's Casquinha Baunilha. more...
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Losing 0.5 kg a Week
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C Henrique G's Weight History
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