Weigh In record (no journal entry) for 10 October 2023
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97.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1240 kcal
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Fat: 45.66g | Prot: 57.56g | Carbs: 162.45g.
Breakfast: Jagung Rebus, Sate Ayam, Kacang Ayam Kacang Telor, Telur Rebus, Telur Puyuh, Tempe Goreng Tepung, Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Buah Anggur. Lunch: Kerupuk Makanan Ringan, Bihun Goreng, Tempe Goreng Tepung, Tahu Goreng, Nasi Putih. more...
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Gaining 7 kg a Week
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wawankurniawan13091991's Weight History
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