Weigh In record (no journal entry) for 09 October 2023
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124.5 kg
Lost so far: 9 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1210 kcal
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Fat: 50.69g | Prot: 30.34g | Carbs: 163.58g.
Breakfast: Datte, Melon, Makrout, LU Petit Beurre. Dinner: Monoprix Beurre Doux, Zapetti Sauce Tomate (en Conserve), Navets, Carrefour Pois Chiches, Carottes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Berkoukes, Datte, Oignons, Concombre (Pelé), Tomates, Friand au Fromage. more...
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Losing 1.2 kg a Week
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