Weigh In record (no journal entry) for 04 April 2015
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103.4 kg
Lost so far: 9.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 43.22g | Prot: 58.18g | Carbs: 145.94g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Trader Joe's Chicken Tikka Masala. Dinner: Marie Callender's Homestyle Boneless Pork. Snacks/Other: Rum. more...
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Losing 4.8 kg a Week
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