Weigh In record (no journal entry) for 09 October 2023
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46 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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895 kcal
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Fat: 19.06g | Prot: 22.47g | Carbs: 176.89g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Té sin Azúcar, Té sin Azúcar, Pan Dulce. Lunch: Café con Leche, Uva, Uva, Uva, Uva, Uva, Uva, Uva, Uva, Uva, Uva, Uva, Uva, Uva, Uva, Uva, Sandía, Sandía. Dinner: Agua, Quaker Hojuelas de Avena Natural (30g), Uva, Uva, Uva, Uva, Uva, Uva, Uva, Uva, Uva, Uva, Uva, Uva, Uva, Uva, Uva, Uva, Uva, Uva, Uva, Uva, Uva, Uva, Uva, Uva, Plátano, Uva. more...
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1314 kcal
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Exercise:
Cleaning - 1 hour, Washing Dishes - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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