Weigh In record (no journal entry) for 09 October 2023
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99.5 kg
Lost so far: 1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2296 kcal
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Fat: 58.90g | Prot: 198.41g | Carbs: 238.66g.
Breakfast: Shark Pro 100% Whey Protein Baunilha, Maçãs Gala. Lunch: Omelete, Feijão Carioca Cozido, Arroz Branco (Cozido), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Shark Pro 100% Whey Protein Baunilha, Atlhetica Maltodextrina, Tirolez Creme de Ricota Light, Coqueiro Atum Ralado em Óleo, Visconti Pão de Forma Integral. more...
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3348 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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levitessari's Weight History
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