Weigh In record (no journal entry) for 21 December 2022
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67.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1562 kcal
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Fat: 77.91g | Prot: 77.67g | Carbs: 149.91g.
Breakfast: Brownies, Kopi (Diseduh dari Bubuk), Lemon, Alfamart Telur Ayam Kampung, Nasi Putih. Lunch: Tumis Buncis, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi, Nasi Putih. Dinner: Maizenaku Tepung Pati Jagung, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi, Nasi Putih. more...
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KarinAngelo's Weight History
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